Woodbury, CT
New Morning Market
Gentle Yoga 10/29
Mon, October 29, 2018 9:30AM to 10:45PM (Eastern)
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Hosted by New Morning Market
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Gentle Yoga 10/29  47 $10.00
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EVENT DETAILS
Gentle Yoga for 50+
Monday’s 10/1, 10/8 ,10/15, 10/22 & 10/29   9:30-10:45 am
Art Rodia
Join Art Rodia, an instructor with over 30 years of yoga teaching experience, as he guides this gentle yoga class.  Created for people over fifty and beginners who need a gentle accessible approach to learning yoga, these classes include yogic breathing, relaxation and restorative, rejuvenating postures.  Progressing from the “very easy” to “easy” they will help you to gain confidence, balance, strength and joint function.  The simple to follow yoga stretches reduce aches and pains and are selected specifically for the older or extra cautious body.
$10 per class click on date to register
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